n Removes dead skin cells
Chemical exfoliants (salicylic acid)
1-3 times per week
Exfoliating gloves


Reduces scaling and flaking
Physical exfoliants (gentle scrubs)
Adjust based on skin sensitivity
Loofahs or sponges


Enhances product absorption
Exfoliating brushes
Avoid over-exfoliation
Pumice ston


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Holistic Health Thailand
Mindful breathing: Take slow, deep breaths in through your nose and out through your mouth, focusing on the sensation of the air moving in and out of your body.
Crisis journaling: Write down your thoughts and feelings as soon as possible after the attack, helping you identify patterns and triggers.
Self-compassion: Practice kindness and understanding towards yourself, reminding yourself that you've overcome anxiety attacks before and can do so agai

Identify triggers like stress, infections, and weather changes.
Use gentle cleansers and moisturizers to hydrate skin.
Opt for psoriasis-friendly products with soothing ingredients.
Practice sun protection and mindfulness techniques.
Consider anti-inflammatory ingredients like aloe vera and turmeri

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